Indispensable Cialis And How You Can Prevent The Occurrence of ED

Cialis is indispensable medication for men with erectile dysfunction. Of course, this disease can happen to the persons in the different age. If a man doesn’t want to join into this trouble, he should engage in the prevention of the disease.

What Leads To The Erectile Dysfunction

The most popular cause of erectile dysfunction of men is the destruction of the blood vessels. This damage is caused by a number of factors majority of which are preventable:

– regular stresses;
– lack of sleep;
– eating detrimental food;
– obesity;
– lack of physical activity;
– infections of urinary tract.

Stress and lack of sleep have a great negative effect on erectile function. Poor sleep can lead to a lack of energy and as a consequence to weak erection. In fact, many men have troubles with sleep because they wake up at night to urinate. These diseases are called adenoma of prostate gland and prostatitis.

A diet that contains a high in animal fat causes increasing of the cholesterol level and high blood pressure. This is also one of the main causes of erectile dysfunction.

Overweight and obesity, especially when this fat deposited in the abdomen, is another major cause of the destruction of the blood vessels that carry blood to the penis.

Notice This 5 Rules!

Top 5 ways to prevent the erectile dysfunction:

1. Keep the healthy diet. Doctors usually recommended a Mediterranean kind of meals.
2. Give up smoking.
3. Regular exercises. Avoid obesity, if you have overweight, you need to lose weight.
4. If you have high blood pressure, you should use antihypertensive drugs and monitor the level of blood pressure every day. it with medication
5. If you have diabetes mellitus, you also should monitor your blood sugar level, eat healthy food, use medications and have regular activities.

Prevention Is The Best Treatment of Erectile Dysfunction

First, it is necessary to carry out the examination of men who have difficulties in obtaining or maintaining an erection. New York Urology Specialists said that in urological practice diagnosis of erectile dysfunction have to begin with identifying the risk factors. These risk factors include:

– obesity;
– high blood pressure and cholesterol level;
– smoking;
– low testosterone levels (hypogonadism);
– cardiovascular diseases;
renal failure (including dialysis)
– liver diseases (for example, hepatitis)

After men deal with these problems symptoms of erectile dysfunction eliminate and reduce their self. It is important that proper nutrition and a healthy lifestyle will certainly help to prevent the development of this disease.

 

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